I’m a nomad yogi offering Slow Flow Vinyasa classes in a variety of welcoming, local spaces—from urban studios to rural farms. I chose this path because I believe yoga should meet people where they are—not just physically, but financially and energetically. Some communities have fewer wellness resources or feel left out of traditional yoga spaces, and I want to help change that.
Each class setting is unique, and pricing varies to keep yoga accessible and inclusive. Whether donation-based, low-cost, or pass-supported, all my offerings are grounded in presence, kindness, and community.
Find the class that fits your flow—and reserve your spot below.
This live calendar shows all of my classes across Lancaster County.
Click any class to see the location, details, pricing, and a direct link to register.
I’m grateful you’re here, and I can’t wait to flow with you
Class Descriptions
Address: 34 East State St Quarryville, PA 17566
Every Thursday night 6:30-7:30pm
Starting June 25th
10-Week Progressive Series
Whether you’re brand new to yoga or looking to feel more confident in your practice, Foundations of Flow is a supportive, beginner-friendly series designed to help you build strength, balance, mobility, and confidence over time.
Each class builds gently on the last, creating space to grow at a comfortable pace while learning foundational yoga poses, transitions, and movement patterns in an encouraging, come-as-you-are environment. Together, we’ll focus on breath, balance, strength, and stability while gradually building confidence in your practice.
Perfect for beginners, those returning to yoga, or anyone wanting a slower, supportive flow focused on steady growth.
Summer Dates: June 27 + July 18
9-10AM
Every Other Saturday Beginning in August
A welcoming, all-levels vinyasa flow designed to help you move, breathe, and reconnect. These classes blend mindful movement, strength, mobility, balance, and rest through thoughtfully sequenced flows that meet you where you are.
Expect an accessible flow with opportunities to build strength, improve flexibility and balance, and reconnect with yourself through movement and breath. Modifications and options are always offered, making this class approachable for beginners while still offering something for more experienced yogis.
Please register through Strong on Living Studio's website:
https://strongonliving.com/group-classes
Class Pricing:
$20 drop-in | First class free
No experience needed—just come as you are.
Address: 25 Nolt Ave, Willow Street, PA 17584
Monday Vinyasa Flow – 6:30–7:30 PM
A breath-led vinyasa flow to unwind from the day and reconnect with your body.
Second Sunday Slow Flow – 9:00–10:00 AM
A grounding, gentle flow to soften your edges and ease into the week. Every second Sunday of the month.
Willow Pricing & Registration
Willow Yoga offers $15 drop-in classes and a variety of class passes.
Please register through Willow’s website:
https://www.willowyogastudio.com/schedule
By signing up for any class, session, or service with Zania/Yoga Flow With Z/Stillness and Flow Yoga with Zania, you acknowledge that you have read, understood, and agreed to the terms outlined in the Yoga Liability Waiver. Participation is voluntary, and you agree to assume full responsibility for any risks or injuries that may occur.