Embedded Files
I’m a nomad yogi offering Slow Flow Vinyasa classes in a variety of welcoming, local spaces—from urban studios to rural farms. I chose this path because I believe yoga should meet people where they are—not just physically, but financially and energetically. Some communities have fewer wellness resources or feel left out of traditional yoga spaces, and I want to help change that.
Each class setting is unique, and pricing varies to keep yoga accessible and inclusive. Whether donation-based, low-cost, or pass-supported, all my offerings are grounded in presence, kindness, and community.
Find the class that fits your flow—and reserve your spot below.
Stillness & Flow Yoga will be taking a break from farm and downtown classes in November & December for a little rest and reset.
Check back in January for refreshed class offerings and new ways to flow.
The Wandering Oaken’s Farm
The Wandering Oaken’s Farm
Address: 52 Hess Road Quarryville, Pa 17566
When: Mondays & Fridays • 6:00 PM – 7:00 PM
New Class times starting 9/7/25
Sunday Morning Flow: 11a-12p
Mondays and Fridays: 6:30-7:30p
Class: Slow Flow Vinyasa
Cost: $10 early registration / $12 drop-in
Pass Option: 10-Class Pass for $80 (valid only for Farm classes)
A grounding, breath-led practice in the farm’s indoor event space, with occasional outdoor sessions. Perfect for those seeking to slow down, stretch out, and reconnect.
🌇 The Ware Center – Downtown Lancaster
🌇 The Ware Center – Downtown Lancaster
Address: 42 N Prince St, Lancaster, PA 17603
When: Thursdays • 7:00 PM – 8:00 PM
Class: Slow Flow Vinyasa (Donation-Based)
Cost: Pay what you can
Held in a peaceful downtown arts center, this class offers space to breathe, move, and simply be. All levels welcome—come as you are.
By signing up for any class, session, or service with Zania/Yoga Flow With Z/Stillness and Flow Yoga with Zania, you acknowledge that you have read, understood, and agreed to the terms outlined in the Yoga Liability Waiver. Participation is voluntary, and you agree to assume full responsibility for any risks or injuries that may occur.
Page updated
Google Sites
Report abuse