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I’m a nomad yogi offering Slow Flow Vinyasa classes in a variety of welcoming, local spaces—from urban studios to rural farms. I chose this path because I believe yoga should meet people where they are—not just physically, but financially and energetically. Some communities have fewer wellness resources or feel left out of traditional yoga spaces, and I want to help change that.
Each class setting is unique, and pricing varies to keep yoga accessible and inclusive. Whether donation-based, low-cost, or pass-supported, all my offerings are grounded in presence, kindness, and community.
Find the class that fits your flow—and reserve your spot below.
September Schedule Updates (effective week of 9/7/25)
September Schedule Updates (effective week of 9/7/25)
Last class at Body Extreme Fitness Center: Sunday, Aug 17, 2025
-Sunday pause: No Sunday classes on Aug 24 or Aug 31
Labor Day (Sept 1):
-Special Class at Willow Yoga Studio: 9:30–10:30 AM
-No Farm Class that evening
New Sunday Schedule
-Wandering Oaken’s Farm: 11:00 AM (returns Sept 7, 2025)
-Willow Yoga (Willow Street): Every 2nd Sunday at 9:00 AM (starting Sept 14, 2025) Note: On 2nd Sundays, you can practice at Willow at 9:00 AM and then at the Farm at 11:00 AM.
Updated Mondays & Fridays — WANDERING OAKEN’S FARM
New start time beginning the week of Sept 7: 6:30–7:30 PM (previously 6PM)
Thursdays at The Ware Center
Class time and place will remain the same Thursdays 7p-8. Donation based/Pay-What-You-Can Class at The Ware Center on Prince St
Schedule Cancellations: No classes Friday, Sept 19, 2025
Sign up for any Willow Yoga classes at willowyogastudio.com
The Wandering Oaken’s Farm
The Wandering Oaken’s Farm
Address: 52 Hess Road Quarryville, Pa 17566
When: Mondays & Fridays • 6:00 PM – 7:00 PM
New Class times starting 9/7/25
Sunday Morning Flow: 11a-12p
Mondays and Fridays: 6:30-7:30p
Class: Slow Flow Vinyasa
Cost: $10 early registration / $12 drop-in
Pass Option: 10-Class Pass for $80 (valid only for Farm classes)
A grounding, breath-led practice in the farm’s indoor event space, with occasional outdoor sessions. Perfect for those seeking to slow down, stretch out, and reconnect.
🌇 The Ware Center – Downtown Lancaster
🌇 The Ware Center – Downtown Lancaster
Address: 42 N Prince St, Lancaster, PA 17603
When: Thursdays • 7:00 PM – 8:00 PM
Class: Slow Flow Vinyasa (Donation-Based)
Cost: Pay what you can
Held in a peaceful downtown arts center, this class offers space to breathe, move, and simply be. All levels welcome—come as you are.
💪 Body Extreme Fitness – Quarryville
💪 Body Extreme Fitness – Quarryville
LAST CLASS AT THIS LOCATION 8/17/25. SUNDAY CLASSES WILL RESUME AT WANDERING OAKEN'S FARM ON 9/7/25
Address: 9 S Church St, Quarryville, PA 17566
When: Sundays • 10:30 AM – 11:30 AM
Class: Slow Flow Vinyasa
Cost: $5 per class (not included in class pass)
Booking: Register early via Momoyoga or pay when you arrive
A Sunday morning flow designed to build balance, flexibility, and calm. A great way to reset your week—gentle, strengthening, and accessible to all levels.
By signing up for any class, session, or service with Zania/Yoga Flow With Z/Stillness and Flow Yoga with Zania, you acknowledge that you have read, understood, and agreed to the terms outlined in the Yoga Liability Waiver. Participation is voluntary, and you agree to assume full responsibility for any risks or injuries that may occur.
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