Events

Strength & Stretch Chair Yoga

A 7-Week Progressive Series

Beginning Saturday, September 26, 2026

Move with confidence through this welcoming chair yoga series designed to help you build strength, improve balance, increase flexibility, and support everyday movement.

Each 45-minute class blends mindful movement, breathwork, foundational yoga poses, functional strength training, core work, balance practice, and gentle stretching in a supportive, encouraging environment.

✨ Registration opens in July 2026 ✨

Full class details, pricing, and registration will be announced soon.