My Yoga Story 

About Zania

Hi, I’m Zania, the founder and instructor behind Stillness & Flow Yoga. With a deep passion for wellness, I’m here to help you cultivate a deeper connection with your body, embrace your true self, and build a practice that supports both your physical and mental well-being.

I’m currently completing my 200-hour teacher training at Willow Yoga Studio, with graduation expected in early May. My journey into yoga began informally in 2015 as a way to manage stress while balancing the demands of school. However, it wasn’t until 2020 that I truly fell in love with the physical and mental benefits yoga brings. This transformation sparked my desire to share yoga with others, and that’s when I began my training.

At Stillness & Flow Yoga, I focus on creating a welcoming and inclusive space where everyone—no matter their background or experience—can experience growth, healing, and connection. Whether you're joining me for a Vinyasa flow class or a chair yoga session, my goal is to help you find balance, self-acceptance, and inner peace.

I believe in the power of building community through authenticity, kindness, and diversity. Wellness isn’t just about the physical postures; it’s about creating a life rooted in realness, rising with grace, and living with kindness. That’s what I aim to foster in every class, every session, and every interaction.

Yoga has been a source of transformation for me, and I’m here to help you experience the same. Let’s build wellness together.

Explore my classes: 

Vinyasa Yoga (1 Hour)

Vinyasa Yoga is a dynamic practice where breath and movement are synchronized. In this class, you’ll flow through a series of postures, building strength, flexibility, and balance. Each class is designed to meet you where you are, whether you're a beginner or have been practicing for years. You'll learn to move mindfully, connecting each breath to each movement, helping you feel more grounded, centered, and empowered.

This class is adaptable for all levels. If you’re new to yoga, I will guide you through each posture and help you find modifications that suit your body’s needs. For more experienced practitioners, I’ll offer challenges to deepen your practice and encourage personal growth. Whether you're looking to build strength, release stress, or find greater flexibility, Vinyasa Yoga provides a balanced, flowing practice for every kind of yogi.

Chair Yoga (45 Minutes)

Chair Yoga is an accessible and gentle practice that allows you to experience the benefits of yoga while seated or supported by a chair. This class is perfect for anyone who may need a gentler approach, including those with mobility issues, older adults, or anyone looking for a more restorative experience.

In Chair Yoga, we focus on breath, mindful movement, and stretching to increase flexibility, improve circulation, and reduce tension. Despite being a seated practice, it offers many of the same benefits as traditional yoga, such as improved posture, mental clarity, and stress relief. It’s a great option for any yogi, whether you're new to yoga, recovering from injury, or looking for a low-impact, calming practice.